Work With me
WHY WORK WITH A HEALTH COACH?
- Whether you are looking to lose weight, have more energy, overcome food cravings, or deal with food sensitivities, we will work together to create your personalized program for feeling and looking your best.
- My approach is not one-size-fits-all. Rather than simply tell you what you can and cannot eat, we will go deeper to create behavioral shifts, creating the foundation for your being your best self. By establishing new routines and habits, you’ll be set up for long-term success.
- As a Holistic Health Coach, I believe in bio-individuality – a concept that recognizes the fact that there is no one right diet or plan that works for every person, all of the time.
WHAT CAN I EXPECT AS A CLIENT?
- An individualized program that works for you – an actionable plan for reaching your goals.
- An assessment of your current lifestyle, including possible food sensitivities & nutritional deficiencies.
- Tools for knowing how to make healthy choices and understanding how to listen to your body
- To reduce cravings, end digestive issues, and find your own healthy balance.
- To identify and remove blocks that may be holding you back from reaching your goals.
- Support throughout the way & unlimited communication.
SERVICES & PACKAGES
Your initial consultation is a free 30-minute meeting, either in person or on a call. We will discuss your health history, current lifestyle, and your overarching goals. After this conversation, we will determine the best approach in working together and review package options that work for you.
(3 Months Program)
Program Investment: $695 or two payments of $360
When you’re looking to improve your health and achieve your weight loss goals, I recommend committing to at least twelve weeks of consistent coaching – this is the amount of time it takes to shift your limiting beliefs, develop new habits, and create long-lasting lifestyle changes.
This twelve-week program is tailored to your lifestyle to help you reach your specific wellness goals.
All in Program
Program Investment: $1,395 or three payments of $480
• Initial consultation and assessment/strategy meeting
• Bi-weekly 1:1 coaching session (in person or phone/video chat)
• Personalized action plan after each session
• Unlimited support via email/text to answer all questions, provide support and motivate you throughout the program.
A LA CARTE & PACKAGE ADD-ONS
Additional services include:
- Fridge & pantry makeover – restock your kitchen
- Market tour – learn how to navigate the grocery store
- Meal planning
- Meal prep
- Cooking demos featuring quick, healthy recipes